mindfulness | Legendary Mentality

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Meditation | Everything you need to know

Meditation is one of the simplest, yet most effective ways to bring calm, clarity, and resilience into our lives.

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Why Being Present Matters You’ve probably heard the phrase, “Be present,” but why should you care? Studies have shown that practicing . . .

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What happens when you don't have a dream? And why you need a dream? A big one.

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Your words are building your athlete’s confidence at home. The right support at home builds confidence, resilience, and self-belief.

3 min read